"No matter how much or how little you've been working out, it is still …


"No matter how much or how little you've been working out, it is still a process." Sometimes individuals go to drastic measures such as fasting, liquid diets, high-protein diets, cleanses, etc. to quickly lose weight. This is not only the wrong way to go about improving your health, but it can be potentially dangerous to your body. In this article by nutrition expert Dr. Rick Kattouf, II., you'll find out how to attain meaningful and sustainable results for a lifetime with your fitness plan.



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